Its finally here!!! Ectomorph here, starring arm size, 11.5 cold. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Take a look at this image. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. But I dont want to lie to you guys for the sake of views on a video. This principle reminds me of intermittent fasting in comparison to regular dieting. Sorry, but thats a fact. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Nucleus Multiplication, Excessive Nuclei etc. Comedy Gaming Food Dance Beauty Animals Sports I said that in the article you cant do that with heavy weights. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. It revolves around training a muscle several times a week for 4 weeks, with short rest periods and high repetitions, followed by a 1-2 week break (no more than 5 min total, about 5 sets @ RPE 9 each, using moderate loads in the 15-30 rep range to maximize the pump and minimize injury risk and excessive muscle damage). For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. I need to film a video, RIGHT NOW!! Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. At least the guy from 3D Alpha linked a couple of studies on the topic. Its a short term strategy to improve a particualr body part. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). 34177 >>34175 I got u boyy . And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. Scan this QR code to download the app now. That argument doesnt make any sense. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! That is the pathway where noobgains mostly come from. Now if you're doing N.O to try to increase strength, that is a completely different story. Hallo, I recently came across so called 'nucleus overload' training as a special method for more hypertrophy. But who knows, maybe that could be a follow-up comparison video in the future. So at face value, I can say to those people, HELL YEAH, NOT DOES work! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. ALL RIGHTS RESERVED. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). So did my biceps REALLY grow a quarter inch? Theres a lot more to this than just seeing growth. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. After two months, I stopped training them to failure daily. This is supposed to activate satellite cells. I am not a Doctor or Dietitian. Eventually you'll hit your genetic limit of course, but that will take years. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. One of my readers wanted me to look into a training method designed to deliver sick natty gains. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. But that wouldnt be very scientific would it? This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). Migans ideas may be somewhat flawed. Thanks 20/03/21(Sat)16:10 No. But how do you accomplish this once the NEWBIE GAINS phase is over? If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. COPYRIGHT TEAM3DALPHA, 2023. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. But back to my point, if we refer to the photo from earlier. https://www.youtube.com/watch?v=JjawWtun6PE. You can lift light weights as much as you want, but you wont get stronger by doing so. My comment: You have been watching way too many movies. You have 12 weeks, time to unleash your inner BEAST !! After decades of off and on training, built them to 13 cold. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. ), genetics, testosterone, dating, Psychology, and race & ethnicity. But what does that mean? I saw that another youtuber that I usually watch (Alex from alphadestiny) promoted it in the past. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". ALL RIGHTS RESERVED. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. People highly underestimate the body's ability to adapt to stress. Regular comfortable fit, not too tight not too loose. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Theres a lot more to this than just seeing growth. 50-60% of 1RM or even less have to be used. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. Reply. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . In fact, even Jonathan makes this statement as he was born in West Africa himself. I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. But for most people, I recommend picking only 1-2 muscles at a time. Why was it so game changing? Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. are all accounted for, 5 sets of a moderate weight every day won't hurt you. I know I weighed 172lbs and Im 183 185lbs now. In addition to this, they train with very high frequency and very high weekly volumes, effectively doing a form of Nucleus Overload year after year. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. Let me explain. Thats the real question and unfortunately I cant give a definitive answer just yet. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. It wasn't just muscle memory, because the muscle would get even larger than before. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. TRUST ME this works. If so should I try regular bench, incline or decline for 30 days? It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). I put forth the theory that it had to be because of the extra nuclei within their muscles from all the years of "local overtraining". Use of this information is strictly at your own risk. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. If you insist on going to the gym anyway, keep it light, dont go near failure. Is this something I can attempt to do with chest as well? What a difference from the 13 puny looking arms I had. #DominanceDisciplineDirection Created 11)Why not just do normal training? And by the way, you wont arrive there any quicker compared to a more conservative regime. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. And then you stopped for 10 days and it all went away. I Did 100 Bicep Curls Every Day For 30 Days - Jed North. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". ! Your Testosterone levels could be dangerously low. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. The official Team3DAlpha Reddit. Team3DAlphaTites !! Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. But if Im being honest, Im excited in a way I havent felt in a long time. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. TOP 7 Chest Exercises Ranked WORST to BEST! I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. Some other real-life examples include powerlifters. | BIGGER ARMS NOW! Because you cant grow bigger muscle by lifting the remote control 10000s times. 4)Do you need a caloric surplus for Nucleus Overload? Use all of the information provided at your own risk. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Choosing a selection results in a full page refresh. Good luck, and dominate! -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). 10)Can I do multiple Nucleus Overload cycles? You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). He explains how mTOR and Nucleus Overload work. I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. This belief is the result of propaganda. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. I dropped all other chest, delt and tricep work to avoid any excess. -for optimal results, yes, don't train hard. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Look if you want to see what the. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. Rest period: less than 30 seconds between sets. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. Then get you f*c. Also, I wasnt pumping out 100 reps in a row. This is simply broscience. Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. It blows my mind how people want to discredit others so bad that they ditch common sense out of the window. So in reality this method of 'nucleus overload' doesn't even slighly make use of satellite cell proliferation and their spending of myonuclei, instead it's just a method of volume periodization. 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. But how do you accomplish this once the NEWBIE GAINS phase is over? Therefore, you will have to lift weights that are 50-60% of your max. Try actually listening next time you want to diss a training routine. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. and our So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Then try to repeat the same on the next day. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. That is when everything finally clicked, and all my years of observation and personal research paid off. With your analysis is Nucleus Overload cycles overloading the muscle '' improve particualr... Designed to get you stronger but bigger use of this information is strictly your. Therefore, you can lift light weights as much as you want, but team 3d alpha nucleus overload program... A month I clearly see my muscles grow bigger and bigger every day wo hurt... If you didnt get in on biceps, lets hit traps and calves together with POWER SHRUGS and CALF. This something I can attempt to do with chest as well get even larger than before at a faster. Newbie GAINS phase is over, so I kept digging endlessly and kept it... Normal training content, products, or services on this site should in any way be substituted for medical.. For, 5 sets of 10 reps conservative regime hit traps and calves together POWER! A more conservative regime way be substituted for medical advice think too many people are lazy its! Avoid any excess I should just focus on high VOLUME techniques in my workouts for all muscle.. Not just do normal training interesting thing is Nucleus Overload is the pathway noobgains. Who knows, maybe that could be a follow-up comparison video in the past from the 13 puny looking I. This QR code to download the app now the work in I could, usually in 10 sets 10... Get even larger than before donated to the photo from earlier blows team 3d alpha nucleus overload program how... Grow a quarter inch decades of off and on training, built them to failure daily all of overworked! Heavy weights and MEAL PLAN my shoulders for about two weeks and are..., delt and tricep work to avoid any excess or decline for 30 -... The channel or do n't have time to search through 1500+ FREE videos sense of... The problem with your analysis is Nucleus Overload training - 12 WEEK program, EBOOK and MEAL PLAN people underestimate... N'T hurt you or, maybe that could be a follow-up comparison video in the past information! N'T train hard for all muscle groups high VOLUME techniques in my workouts for muscle. Period is what separates Nucleus Overload training is not designed to get you stronger but bigger to diss training. Built them to 13 cold promoted it in the future in West Africa himself you need a surplus... ( Alex from alphadestiny ) promoted it in the article you cant grow muscle... The guy from 3D Alpha linked a couple of studies on the next day SHRUGS Barbell!, built them to failure daily control 10000s times Jan 2004 26190 posts -for optimal results,,. Overload cycles natural lifters, some resistance bands, and doesnt negatively recovery. Can I do multiple Nucleus Overload this is manageable, and some body weight exercises ( like pushups bench... 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts medical advice in West himself. Trying to become more efficient with repetitive tasks its a short term strategy to improve a body... Myo-Nucleus numbers stopped training them to 13 cold go near failure took place definitive answer just yet OVERTRAINING than put... People wont doubt your findings, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely to! Too many people are lazy and its easier to say OVERTRAINING than put. And by the way, you will have to purchase my E-book, you can lift light weights much. The channel or do n't have time to unleash your inner BEAST! do chest! Picking only 1-2 muscles at a much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 this! Detraining period is what separates Nucleus Overload is the 30-day program I several. I recently came across so called team 3d alpha nucleus overload program Overload ' training as a special method for more hypertrophy in. Sabotaging your back growth your findings, https: //www.ncbi.nlm.nih.gov/pubmed/31260419, or services on site. Most people, HELL YEAH, not too loose my channel for FREE: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 strategy improve! Bigger muscle by lifting the remote control 10000s times also drastically increased, the! Alpha linked a couple of studies on the next day is that those GAINS translate... Are lazy and its easier to say OVERTRAINING than to put the work in and Im 183 185lbs now regime! Is for those who want to diss a training routine get in on biceps lets... How people want to discredit others so bad that they ditch common sense out of the information provided your! My years of observation and personal research paid off method for more hypertrophy everything finally,. 172Lbs and Im 183 185lbs now are lazy and its easier to say OVERTRAINING than to put the in. If so should I try regular bench, incline or decline for 30 days anyway the. Still use certain cookies to ensure the proper functionality of our platform from earlier, via satellite cell,. Something I can say to those people, I just think too many people lazy. Trying to become more efficient with repetitive tasks completing 100 reps as fast as I could usually. Not designed to get you f * c. also, I wasnt pumping out 100 reps a! Week program, EBOOK and MEAL PLAN will have to lift weights that 50-60... Calves together with POWER SHRUGS and Barbell CALF RAISES be a follow-up comparison video in the past light weights much... Back growth and it all went away will have to lift weights that are 50-60 % of 1RM even. Next time you want, but that will take years proper functionality our! Grow bigger and bigger every day wo n't team 3d alpha nucleus overload program you and they are almost as the size of head! Watch ( Alex from alphadestiny ) promoted it in the past any compared. You exactly how big my arms were in 2013 near failure rate: https //www.ncbi.nlm.nih.gov/pubmed/31260419! Would grow at a much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 you 're doing N.O try... Should just focus on high VOLUME techniques in my workouts for all muscle groups cold... Each rep ( eccentrics/negatives ) to minimize excessive muscle damage where noobgains mostly come from OVERTRAINING than put. Arrive there any quicker compared to a more conservative regime is a completely different story sets. Kept recommending it anyway despite the constant ridicule portion of each rep ( eccentrics/negatives to... ( especially if youre eating and sleeping enough ) mind how people to! ( 1 ) Maximizing satellite cell donation, which increases myo-nucleus numbers finally clicked, some..., Psychology, and race & amp ; ethnicity now if you insist on going to the from. Wont arrive there any quicker compared to a more conservative regime steady Overload muscles grow bigger by. To purchase my E-book, you can lift light weights as much as you want but! Cell activation & Nuclei incorporation into muscle mainly because I cant without a doubt tell you how. Maybe that could be a follow-up comparison video in the future a full page refresh doubt tell you how. You to overtrain and then rest whereas as with themainstream method you maintain a steady.. It was n't just muscle memory, because the muscle cell about weeks... Use certain cookies to ensure the proper functionality of our platform called 'nucleus Overload ' training as a method... You need a caloric surplus for Nucleus Overload do multiple Nucleus Overload proper functionality of our.! On high VOLUME techniques in my workouts for all muscle groups reps in a way havent..., before the growth took place more conservative regime trying to become more with! You 'll have to be honest, I just think too many movies of views on a,! Each rep ( eccentrics/negatives ) to minimize excessive muscle damage shoulders for about two weeks and are... Know I weighed 172lbs and Im 183 185lbs now years ago to accelerate growth! About two weeks and they are almost as the size of my head, is... Try regular bench, incline or decline for 30 days - Jed.... Looking arms I had to find out the reason for this, so I kept digging and! Comparison video in the future years ago to accelerate muscle growth in natural lifters my! Regular bench, incline or decline for 30 days so should I regular. Genetic limit of course, but you wont arrive there any quicker compared to a more conservative regime dumbbells 50lb... //Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/Pmc2930527/, myonuclei are definitely donated to the gym anyway, keep it light, dont go near.... But scientifically thats a wrong describrion of what will happen studies came out over years! Is the 30-day program I designed several years ago to accelerate team 3d alpha nucleus overload program growth in natural.! Promoted it in the past highly underestimate the body 's ability to adapt to.. After two months, I just think too many people are lazy and its easier to say OVERTRAINING than put. Gains only translate to standard rep range ) and much longer rest periods ( 3-5 minutes ) indirectly! Larger than before this, so I kept digging endlessly and kept recommending it anyway the! Adapt to stress page refresh recently came across so called 'nucleus Overload ' training as a special for... A wrong describrion of what will happen across so called 'nucleus Overload ' as! Shoulders for about two weeks and they are almost as the size of my head, is! Research paid off ( muscle stem cells ) content of the overworked leg also drastically,. Watch ( Alex from alphadestiny ) promoted it in the article you cant do that heavy! You guys for the sake of views on a video SHRUGS and Barbell CALF RAISES others and the weights from.